Hi everyone hope everyones ok i have been away for a while because i have had this really dry spell, which with a little luck and good relaxation techniques the DREAMS are back!!!

A dry spell can be a lucid dreamers worst nightmare especially a beginner as it can be very frustrating, time consuming and depressing. There are alot of good techniques on this forum for getting out of a dry spell, i used good relaxation techniques and i also tried dream foods such as milk, cheese, yogurt and fish.

The last proper lucid dream before the dry spell was back in december near the beginning of the month with no sign of a return until yesturday i took a nap after watching a bit of early morning telly and bang i was lucid....... But i awoke straight away i am not sad by this because i know i have to let my body get used to coping with the sudden rush of excitement when realising i was dreaming.

Thanks for hearing my ramble about DRY~SPELLS but i think i needed to get it out of my head before i exploded i guess im just happy to be back!!!!

Thx Sostyles