Description of technique:

1. Find a friend (or multiple) who wants to lucid dream as well (or at least will help you).

2. Pick a RC trigger.

<blockquote>An RC trigger is an object, action, etc, you pick to attach an RC to. In other words, you make it a habit so that every time you see this object or do this action, etc, then you do a reality check. For example, every time I walk through a doorway, I do a reality check.</blockquote>

3. Everytime you or your friends see this RC trigger you all have to say "RC&#33;" or "Reality check&#33;"

4. The trick is to REMEMBER TO ALWAYS ACTUALLY PERFORM A REALITY CHECK after you or your friends say it.

<blockquote>If you say "RC&#33;" or "Reality check&#33;" but don&#39;t actually investigate some thought into whether or not you are dreaming, chances are you will probably do the same thing in a dream&#33; Imagine waking up one morning and realizing that you had yelled "RC&#33;" or "Reality check&#33;" in your dreams, but had failed to ACTUALLY DO a reality check and, thus, never became lucid&#33;</blockquote>

5. Basically, nobody wins at this game, but if you forget to say "RC&#33;" or "Reality check&#33;", then you lose. You have to play this game 24/7. This will work especially well if you live on a college campus in a dorm or have roommates.

6. YOU WILL START HAVING LD&#39;s ONCE THE GAME BECOMES REFLEXIVE AND YOU SAY "RC" OR "REALITY CHECK&#33;" (AND ACTUALLY COMPLETE ONE) WITHOUT EVEN THINKING ABOUT IT.
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Ideas for RC triggers:

<blockquote>Walking through doorways&#33;
Turning on the lights (light-switch)&#33;
Going outside&#33;
Seeing food&#33;
Everytime you see a bathroom&#33;
Getting in a car&#33;
Sitting down&#33;
Standing up&#33;
Getting bitten by a vampire (joke)&#33;

Be creative&#33; Tips: Make sure it is something you are likely to do often in dreams. Also make sure it is something you are likely to do often around your friends or throughout your waking life.</blockquote>

Ideas for RCs:

<blockquote>Plug your nose, try to breath&#33;
Think about what you did that day... How did you get where you are right now?
Look at a digital clock, look away, look back... Is it different?
Try to fly&#33;

Tips: Be sure to really question whether you are dreaming. If you always do a simple "Am I dreaming? No." Then you are likely to develop a habit of the answer "No" and then you will actually answer "No" in your dreams. Not good.</blockquote>