Hild

[Lost_prophet]

I did a search on HILD and didn't find any results, so I'm assuming no one has asked recently. I read the article in the tutorial on HILD, and was curious if anyone had some success. I have a roommate and it would be kind of rude to set an alarm for the middle of the night, and wake him up also. So, this technique seemed like it would fit me. I've done it a couple times, and I got to the relaxation portion and I was so relaxed I could barely keep my eyelids closed. I was curious if anyone uses or has used this?? http://www.dreamviews.com/forum/inde...showtopic=7245

[Xnyper]

I've never had any success with it because I've never tried it... Consider me guinea pig number one!

[Lost_prophet]

I've only tried it once, last night, and my dreams were pretty vivid, but none were lucid...Though the tutorial said that, it would take a few nights for the suggestions to start kicking in anyway..

[Adanac]

I tried it once and that night I had a lucid. It wasn't very high level lucidty, but it was still very fun. I tried again but it didn't work.

[Lord Toaster]

I do the first part occasionally as a relaxation technique, but stop when it gets to the blackboard and plane bit Never had lucids through it

[Indecent Exposure]

i tihnk tis best used for increasing recall and then combining it with another technique i sue it for wbtb, i dont set an alarm, but simply make the suggestions using the HILD it also works woders with my insmnia. Imran

[PenguinLord13]

I have used it a couple times and though I am not sure, I think it helped my recall, and got me a few LDs later in the week after I did it. I think when I have done it the main benefit is the self-hypnosis helps motivate me to LD, which combined with other techniques gets the LD, but since it uses auto-suggestion, which is a tried and true method of inducing LDs, it definitely helps actually get you lucid too.