Okay, well I find that I will often wake up in the middle of the night etc. where I still have a few hours sleep left. I won't move, but I will wake up wide awake. I feel like I have totally rested and don't need to sleep. (Physically and mentally) Normally if I feel like this I'll get up for 30min and then go back to sleep. Is there any point in trying to Deild when I wake up totally awake?
:yumdumdoodledum:
Any suggestions or comments appreciated!
Ellie