Hey, could anyone here give me some pointers as to how the LucidRemix MP3 should be used? I went to sleep at 11, woke up at 4 and switched it on. I lay there trying to fall asleep for about 10-15 minutes... is this how it should be used?

I couldn't get to sleep (maybe I didn't give it long enough?), so I just turned it off again. However, after 10 minutes or so I was feeling completely numb.. It was just his voice that was keeping me awake!