Did I enter SP?

**cl0se-y0ur-eyes** · 05-08-2007 03:57 AM

Today I was sick from school and decided to take a nap to make myself feel better. I thought it would be a good time to listen to an mp3 because I was in the mood to fully relax and let go. So I got into my bed and closed my eyes and began listening to the mp3. I started feeling tingles and about 3 times throughout the 35 minutes of the mp3, I had what seemed like a full body spasm where every muscle in my body seemed to twitch. After each spasm a wave of numbness went through my whole body. A car alarm went on outside and I was woken up, but I am wondering if I had SP or if this was just part of the stage of relaxing? I know that there are little muscle spasms as you relax but my whole body shook instead of one particular area having spasms.

**Alprazolam** · 05-08-2007 07:24 AM

You either entered SP or were very close. This is safe to say

**Miskingo** · 05-08-2007 09:35 PM

You were nearing it just keep it up and try not to focus directly on achieving SP, you will make!

**Marvo** · 05-08-2007 10:02 PM

You were close considered how many times you've tried. Good job.

**Flounder** · 05-09-2007 12:44 AM

I listen to relaxing music and meditate at night before I go to bed and experience this very frequently. I think it has something to do with your body falling asleep and your brain trying to create stimulation, but I forget exactly.

**cl0se-y0ur-eyes** · 05-09-2007 06:05 AM

Thank you for the posts, that definitely boosted my confidence. I have never had an LD so I am glad that I'm doing something right. I listened to the exact mp3, this time before bed and I got more relaxed then I ever had. I started feeling as if I was leaving my body. As soon as this happened though, I felt very uncomfortable and I stopped relaxing and just went to bed. I am wondering if this is normal?