Your on the right track- But
It sounds to me like when your doing these nose checks, you are doing them just to do them and form a habit, and focuse on weather or not you can breathe through your nose.
You need to use them to "check your reality". Before you do one, look around and ask yourself "is this real" and afterwards focus on weather or not your in reality.
This way next time you get lucky and do one in a dream, it wont be just going through the motions, it will get your mind to question/notice you are not in reality.
RCs are a great solid way for all techniques to LD and perfect to induce DILDs (Dream Induced Lucid Dreams)
Heres an example:
Dreaming: I was in the car with my GF. She was driving. She forgot something and was turning around. (I thought to myself...wait...what..how am I in the car with my GF right now) grabbed my nose, tried to breathe, I could, and realized it was not reality Lucid Dream begins.
Good Luck!
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