Okay guys listen, I know I haven't offered much advise on attaining lucidity but I've been trying to figure out what would be one of the best ways for some to achieve it without resulting to some type of drug. I have an Idea but its going to take some sacrifice for those who really has the desire to do so. It's also going to take a little bit of patience.. Okay here we go.
Okay what you're going to have to do is alter your sleep pattern. Over any particular weekend get as least sleep as possible resulting in no more than 3 hours a day. set your alarm clock to constantly wake you up after only 3 hours of sleep, this way it becomes a redundant event that your mind will automatically adjust to. Then if you can do this without the use of an alarm clock after a while, I would sugguest at least 7 days for your body to adjust to the new sleep schedule. Once you're not using your alarm clock to wake yourself up anymore but it becomes habitual to wake after only 3 hours the next step is the hardest. Then try to stay awake for 24 hours. and the following day finally you sleep for what would be really only 3 hours but you will achieve Lucidity. It may not be long at all but you will have at least a second of it. because whats going to happen is that your body is going to want that additional rest. But your mind is set to wake you up in 3 hours after sleep. Your conscious will wake before your body feels the need to wake. Try it out. get back to me on results.
Oh and [b]CAUTION
|
|
Bookmarks