Gaining lucidity from sleep paralysis

[Jbmoisin]

I'm just curious about the method to gain lucidity from sp. I seem to get a sp a lot (atleast once a month) and i can get one if i want to. And this is the only occasion where i easily realise that i'm sleeping ,without even trying. The problem is, i can't gain lucidity through it. I tried to imagine the "dream hand" many times, but it never worked. It pisses me off because if i could get this one right, i could actually attain lucidity whenever i want. So i really need some help on this one. I just need to know the details on the method of the "dream hand" or ,if better, other method that i can use. Thanks in advance!

[AURON]

Normally when SP hits me...I relax as much as i can...and then I'll have a false awaking where I'm in my room. For me, relaxing is the best method to use. Instead of fighting it all all that other good stuff...I'll just relax, and eventually I'll be in my room...with the lights on...in my LD. I've also heard something about trying to "roll" out of bed while you're in SP...I tried to find a link...but so far...so bad.

[Jbmoisin]

Normally when SP hits me...I relax as much as i can...and then I'll have a false awaking where I'm in my room. For me, relaxing is the best method to use. Instead of fighting it all all that other good stuff...I'll just relax, and eventually I'll be in my room...with the lights on...in my LD. I've also heard something about trying to "roll" out of bed while you're in SP...I tried to find a link...but so far...so bad. Hey, last night i tried to do that. But didn't work. I expected that though, because most of the time when i had sp, i just relax because i know nothing will happen and after a while, i'll wake up. You see, that's the problem. If i try to do the dream hand thing i'll end up with nothing, which eventually ends up with me waking up, but if i try to relax, i'll wake up nonetheless. To resume things up, if i get an sp, i'll end up waking up after a while because i know i'm having an sp and i just can't get back to sleep. So, any ideas?

[Wavefunction]

I'm just curious about the method to gain lucidity from sp. I seem to get a sp a lot (atleast once a month) and i can get one if i want to. And this is the only occasion where i easily realise that i'm sleeping ,without even trying. The problem is, i can't gain lucidity through it. I tried to imagine the "dream hand" many times, but it never worked. It pisses me off because if i could get this one right, i could actually attain lucidity whenever i want. So i really need some help on this one. I just need to know the details on the method of the "dream hand" or ,if better, other method that i can use. Thanks in advance! The first part of WILD is getting to SP. Go to the WILD tutorial, and follow the steps after the "getting to SP" part.