Thread: How long before sleep do you take B6?

One thing to keep in mind: don't take it too early. It keeps you up and wired. It took me sooo long to get to sleep one night, and by the time my dream started, 5 am, the effects were just beginning to come to a close. The reason why B6 works is because it has stimulant effects, like caffeine. B-complex is just as good, because B-6 and 12 are mild stimulants and are likely to keep you body in the stage of sleep that occurs in the morning just before you wake as you regain energy. I usually take 100 mg of B-6 as I'm getting into bed.

btw, how much does it usually cost?? and for anyone who uses it, does it get you many LDs? or just help with the recall part of things? oh and I'm 17, can i buy it legally? never been to a vitamin store b4.

It's a freaking vitamin, I've never heard of having an age limit on 'em.

I take a multivitamin pill every day (now at night) with 25mg of B6 included, so I dunno how you'd get your hands on it otherwise.

i just take 500mg of b6 before bed, along with melatonin and valerian root, and i have some fucking crazy dreams. really cool Spawn dream while taking it, i had all his powers, very vivid...and im fine, no adverse side affects or anything.