Thread: How long before sleep do you take B6?

Originally Posted by Truffles

Hey guys...I'm not really allowed to have vitamin pills of B6 so if I have say...a glass of milk and a bananna before bed, how much B6 is that equal to? I heard that it's a good bit but I'm not really sure. I took a glass of milk+bananna last night and I had a pretty crazy dream, so I'm guessing that that's the B6?

They don't contain much at all when compared to the vitamins... here is the dietary supplemental fact sheet.

Basically, 50 100% fortified bowls of cereal = 140 medium potatoes = 140 medium bananas = 200 25% fortified bowls of cereal = 100mg B6.