I posted what I've been doing to wake up in the FILD tutorial... this is it:

This is an add-on to the waking up phase of the FILD method.

What've I've done is 1) taken a cotton glove and cutoff the fingers so its not too hot.
2) put velcro on the back of my phone and the glove.
3) I set my alarm for 4 hours after I go to bed. Then I put my glove on with the cell phone attached to it.
4) the cell phone alarm is set to go off in a half hour and then snooze for 15-20 minutes thereafter.

This allows me to wake up and shut off my alarm, hopefully without exiting Sleep paralysis because I don't have to move to shut off my alarm. Unfortunatley, this hasn't worked yet for me, one of the reasons I think being that my alarm is too loud and jarring.