• Lucid Dreaming - Dream Views




    Results 1 to 4 of 4
    1. #1
      Member
      Join Date
      Aug 2007
      Posts
      30
      Likes
      0

      Ideal time for WBTB/WILD method, Based on REM Sleep Cycle?

      Hi there,
      I've become interested in doing the Wake Back to Bed (WBTB) method in order to maximize the chance of doing a successful Wake-Induced Lucid Dream (WILD).

      The problem is that there seems to be no consensus as to the perfect window of opportunity to do this. One thread recommends 5-6 hours after falling asleep, Clairity uses 3-4 hours, I've seen others use 4.5 hours (after three full 90-minute cycles). Of course, each person's sleep cycle varies slightly, but we're talking about norms here.

      So I'm trying to persue this scientifically, but the various graphs I've found on the internet differ:









      I think the problem is that some of the charts only have 4 REM periods, while most others have 5. Also, some graphs include a period of time to fall asleep, while others do not. There is also a disagreement over first onset of REM (which I think generally should start at 70-90 minutes, and last 10 minutes). I trust the first one the most, because its by the drug company Merck, and is not oversimplified (actually shows that REM periods are interrupted by light sleep).

      From this, it seems like the ideal time to attempt WBTB is exactly 4 hours after you fall asleep. This is for several reasons:

      1) The consensus from the graphs is that the first two REM periods are spaced widely apart from each other and subsequent REM periods. Thus, there are too much non-REM (nREM) periods to make WILD succesful.
      2) The last three REM periods are spaced closely together, so the chance of hitting REM is much greater when you fall asleep.
      3) The first two REM periods are also only 7 and 14 minutes long respectively (from the last chart). However, the last three are 21, 28, and 35 minutes, which increases the likelihood and incentive to try at this period.
      4) Interestingly, only the last three REM periods are interrupted by light sleep (see the first graph by Merck). I don't know the implications of this, but I would imagine it might create enough alertness to recognize that it's a lucid dream through the Mnemonic-Induced Lucid Dream (MILD) technique.
      5) According to the first chart, waking up at 4 hours is exactly prior to the start of the third REM cycle. Presuming if you "start right where you left off" if you only take a 1 minute bathroom break before falling back asleep, you would enter REM almost immediately.

      Also, Four hours is a practical time because its exactly half as much as you should sleep (by general consensus). If I sleep for 6 hours, there's a risk I won't fall back asleep because I've already recovered a lot. It's also a great time to empty the bladder (not too early, not too late for those with small bladders)!


      I'm going to get up after 4 hours, go to the bathroom, and then switch to sleeping on my full-length couch (per Clarity's suggestion), and try to WILD immediately.

      Thoughts?
      Last edited by REMemberDreaming; 08-05-2007 at 06:41 AM.

    2. #2
      imj
      imj is offline
      Member
      Join Date
      Sep 2005
      Location
      singapore
      Posts
      1,209
      Likes
      13
      Hi, so far for me the best WBTB window is after the 3rd REM which is about 4 hours later. Those graphs are generic representations..the actual REM period will vary alot from person to person and whether the person wakes up after every REM or sleeps through them. Also the periods will shift being longer sometimes or shorter on different nights. Best way is to try it for Urself....

      IMJ
      Last edited by imj; 08-05-2007 at 08:13 AM.

    3. #3
      freefire FreeOne's Avatar
      Join Date
      Aug 2006
      Gender
      Location
      vapaa
      Posts
      1,501
      Likes
      10
      interesting. I have been causually messing around with wbtb times when i WILD. It has been extremly difficult though cause of my unsteady sleep schedual. however back when i did have a steady sleep schedual i would do 4 - 4 1/2 hour wbtbs. and i had some of my most successful WILDs from those times. Come to think of it, my shortest WILD (took around 3-5 min.) from the 4 hour wbtb mark.

      my sleep schedual is FINALLY starting to straighten out, so i might try this with you, in the next couple weeks.
      Total lucid dreams=88
      LD goal: Master WILD
      http://i185.photobucket.com/albums/x156/freefire_2007/mee-1.jpg
      ^me

      spam link removed
      ^that site is a great way to make extra cash.

    4. #4
      Member 2Fruits's Avatar
      Join Date
      Feb 2007
      Gender
      Location
      Australia
      Posts
      259
      Likes
      1
      This is really infomative. Thanks But yeah, I've had 3 semi successful WILDS and 2 of them were after waking up randomly after about 4 hours sleep.

      The other one was when I was jetlagged and hadn't slept in 20ish hours. I put my head on the pillow and pretty much WILDed straight away.

      I'll give it a go tonight, combined with some melatonin and B6... just to help
      Starting from scratch

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •