My father is always on me to take a multivitamin, which I do. He then pointed out some advantages to taking vitamin E. So he gave me a bottle of E- 200 mg tabs. Since then I have had a *&%%$& load of dreams and a couple Lucid ones. I don't think it is a placebo either, because when I began to take them dreaming and what effect it would have on dreams was never a part of the disscussion. The dreams acurred after I had started taking them.
What I think is that it is known to increase circulation. Which could improve circulation to my brain. (And since it is the size of a pea it doesn't take much.)
That or it is coincidence. It has been two weeks of Vitamin E & two weeks of four to five dreams per night. Four in which were Lucid