
Originally Posted by
ld master
I only read about this technique the other day and i thought it could be a good technique for me because i get hypnagogic Imagery every night. If you don't know what this technique is here is the tutorial.
Step one
Try to completely relax. When you go to bed try to let go of any thought processes.
As thoughts arise...let them go. Acknowledge it as a thought and nothing else. Meaning don't think about the thought. By repeating this, your mind will eventually slow down.
Try to keep all you muscles relaxed and not tense.
Step Two
As you begin to relax close your eyes and observe any visual images that will gradually appear. Don't concentrate on any one image. Just let the images flow and watch how they begin and end.
You will at first see fleeting patterns and images. As these images progress, they will develop into scenes that become more similar to a dream scene. More complex.
At this point you are beginning to crossover from a wakeful state into a sleeping state.
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