very usefull, the swallowing is my issue to, after about an hour I can't keep myself from swallowing anymore
but doing it after a few hours of sleep was a total failure for me, since I'm very unclear then and the only thing I can think of is sleep, while the time I go to sleep on days I have to go to school falls perfectly together with my peak in clarity and awakeness(wich makes it takes longer then others to fall in a normal sleep, but wil finally pay off with this I hope)(normally I'm drowsy and unclear in the moring, getting awake in the afternoon, getting clearer in the evening wich begins to really progress after 11 hour, with the peak in clarity from 12-3 or so)
btw, I experienced almost all feelings/sensations you say related to SP and that in only 2 nights(only the music/voices not)
|
|
Bookmarks