Thread: Something every LD'er should know, click here.

My own problems seam to mainly concern breathing.

For you guys who did this succesfully - do you breathe through your nose or through your mouth?

Anyway, the problem I always have is that when a 'wave' of heavyness occurs I can't seem to breathe. My chest sort of gets pressed down, breathing becomes more shallow until it stops completely - I have to stop to get some air. Any tips on this?

This technique sounds helpful. I will try it tonight.

Originally Posted by LePeL

My own problems seam to mainly concern breathing.

For you guys who did this succesfully - do you breathe through your nose or through your mouth?

Anyway, the problem I always have is that when a 'wave' of heavyness occurs I can't seem to breathe. My chest sort of gets pressed down, breathing becomes more shallow until it stops completely - I have to stop to get some air. Any tips on this?

I have the same problem.

Originally Posted by LePeL

My own problems seam to mainly concern breathing.

For you guys who did this succesfully - do you breathe through your nose or through your mouth?

Anyway, the problem I always have is that when a 'wave' of heavyness occurs I can't seem to breathe. My chest sort of gets pressed down, breathing becomes more shallow until it stops completely - I have to stop to get some air. Any tips on this?

Same! It's so weird, and frustrating.