Thread: Reality Check Confusion

All times of the day, but especially after waking up to check for false awakenings or when anything unusual happens.

I've heard you should do it 20 times a day to make it a habit that will carry on in to your dreams. I think any amount will at least help though.

I don't know which are the most effective. I believe the nose plug is pretty effective.

I usually do. Some people suggest you pretend you are dreaming and think about what you would do if you were dreaming.

Hope I have been a help. Thanks for scaring me into posting again. I have just been viewing the forums for the last week or two.