Hey there,
Well, my personal dreamgoals at this time mostly center around various ways of dreamcontrol, mostly adding or changing elements in the dream, or changing the dreamscene itself.
But goals can be very varied, and they don't necessarily have to be complex to be long. Simply things can be strung along:
For instance, rather then 'I want to fly', one could make the dreamgoal: "I want to fly, through various landscapes." Already the second would likely last a lot longer, without making the dreamgoal overly complex.
Or say you want to try and use a sort of symbolic portal to change the dreamscene you're in, you could instead of simply making the goal be 'I want to change my dreamscene', be 'I want to change my dreamscene, and then go explore the new scene'. Adding a person to a dream could be followed by what you want to do together 'I want to meet my grandmother who recently passed away and have a conversation about death', etc etc.
I'd be careful with setting the goal too complex. I find that unless you're always very highly conscious in your lucid dreams, complex dreamgoals are harder to remember then fairly simple ones.
And be sure to 'give yourself time' to explore, to take it easy, to appreciate the dream. When that idea is almost an automatisme, lucid dreams will begin to last longer pretty much on their own, I think.
Hope that helps,
-Redrivertears-
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