hey,
i've recently tried WILD a few times... the first couple of times i didnt clear my mind enough and went nowhere. the last couple of times after laying still an counting my breaths, i got to 450 and by this time my body felt heavier, i was twitching quite a bit, and i would get sort of waves of "buzz" starting in either my feet o0r hands.

i dont know where to go from here though... after about 20 mins i get all the feelings explained above and then it stops there... do i keep counting when i get here? maybe my mind isnt clear enough?

any thoughts would be much appreciated...

WOTM