Quote Originally Posted by Grod View Post


I didn't get one last night. I think it could be because I did a few things wrong, like staying up a little too long and not being on my normal sleep schedule.

Some techniques are more suitable for different people, so don't let this discourage anyone.
I stayed up too long the night before last and it took me about an hour to get back to sleep but i managed to keep focus which payed off.

I would say about 10 minutes is the ideal time because you ain't too awake or tired.

What did you do while awake and what was the problem? Did your mind wander off topic or you couldn't get to sleep?