Greetings! I have found that a 'dream pillow' placed under my pillow at night helps to induce and enhance the experience of dreaming and dream recall.
Take a small amount of Mugwort Herb and sew it into a small cloth bag. Place under your pillow and dream on!
Recent scientific studies indicate that mugort, when used this way, stimulates the areas of the brain related to creativity and dreaming. As you sleep and turn, moving your head places pressure on and off of the dream pillow, causing minute particles of the herb to be released into the air which one breathes in. This is a much safer method than smoking some of the newly available aids that may cause lung damage or psychoactive responses outside of the dreamer's intention.

Love
Light
Joy
Trust
Gratitude
Eternally
LL