Your probably going to want a second opinion on this because I'm no Lucid master or anything.
I'm guessing your talking about the tutorials on the main page? Those tutorials teach you the basis of dreaming and are the road to become Lucid.
First, you want to build up your dream recall (remembering what you dreamt). To do this, all you need is a journal that you should keep next to your bed. Now, when you go to bed and as you're falling asleep, tell yourself that you will remember your dreams because in doing this, you mentally set the task of remembering our dreams. Now once you wake up, take a second to try and remember what you had dreamed and write it in your journal.
Keep your journal organized and make sure you review your dreams and see what dream signs were in your dreams (like a big, flying, pink elephant). Try underlining your dream signs.
Just keep doing this until you can remember about, at the least I'd say 3 dreams per night. Then move onto more advanced induction techniques like WILD's, MILD's, etc.
Oh, and make sure you do Reality Checks during your waking hours, these will help you to distinguish whether what you are experiencing is a dream or not. I won't go to indepth on this but look around the forums for good reality checks to do.
Hope that helps. If anyone wants to correct something I may have said incorrectly, please do so ;D
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