I got the basic really, btw I HAVE BAD ENGLISH so sry.

When i read the tut it said first get a journal which i have, the second go to bed and relax your whole body, third say " I will have Lucid Dream Tonight", then when your about to go to a Lucid Dream repeat something that u want? or what? cuz i dont really get it

then it says wake up in the middle of the night then whats next? do i repeat something that i want? because im not really clear on this Tut.