The problems with WBTB are as follows:
- People may think it's a waste of time.
- It can make you not sleep - The alarm clock seeks your attention.
- People do not understand fully what they have to do.
- People do not understand fully how long they should spend awake.
- Loss of sleep.
Basically people aren't exactly right if they're saying WBTB's no problem at all. Because really - It's a big thing. People just say it's easy because they're experienced at it, not trained, but experienced, meaning they know how it's done. Other people, like me, have a problem with it. I was up untill 7.30 am. Originally I was meant to go to bed at 2:30 am but my alarm kept me focussed and extremely uncomfortable. I didn't feel tired at all.
I want everyone to remember this when they try WBTB.
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