Thread: Wild is evil

Originally Posted by Marvo

If you reach the "super powered heart" state, and break it, because it's too intense, or you have to do something, it is almost impossible to get back into it again. You'll have to try again tonight instead.

Its not that i got that a super heart rate state, i STARTED with a super heart rate, therefore couldnt relax enough to get into any stages of sleep.

I dont know why, its not like i woke up, ran a marathon, and went back to sleep.

I also have this problem...that once I wake up I am too awake to sleep again

The only way I can fix it is to go to bed super late in the first place. but this only works if you dont have to get up early the next day...

I usually can't LD (or recall doing so at least) until after 7 hours anyway. Maybe you're setting the alarm too early, making it impossible to do anything but knock yourself back out into a non-rem sleep. Make sure you're getting woken up during a natural REM stage. If you find a good time measurement, and set your alarm, make sure that its based off when you actually went to sleep, not when you got in your bed.

Personally I don't use alarms. I almost always wake up (if only for a brief moment) naturally during each REM cycle, so I can use that time and it works out perfectly. I also usually DILD though.

Have you tried not leaving the bed during your WBTB and just WILD from where you're at? You might just fall right back asleep, but at least you won't be up for an hour getting frustrated.

Originally Posted by moe007

Its not that i got that a super heart rate state, i STARTED with a super heart rate, therefore couldnt relax enough to get into any stages of sleep.

I dont know why, its not like i woke up, ran a marathon, and went back to sleep.

Wrong. Your heart going crazy, is simply a response to the feelings and sensations, of sleep paralysis. The only thing for you to do, is try to ignore your heart, keep your breath normal, and just focus on counting.
After 2 or 3 times, your body will start recognising the feeling, and it won't go crazy anymore.

On occasions I attempted WILD and suddenly found myself aware in a deep state of Hypnagogia I would usually get aPsychological/Physical Shock reaction. It felt alot like my heart beating out of my chest about to explode. Pounding very hard and fast and feeling very strange, unlike daytime heart pace raising, more with something like a tingling/burning sensation in my Heart. Very strange. Your story reminded me of that.

wild is not evil...
if you are saying that wild is evil that means you are stupid

I'm guessing he was just using a figure of speach to describe his rather scary experience attemtping WILD. Relax man.

i think its more than enough for flawless rich speach..

>i think its more than enough for flawless rich speach..
>more than enough for flawless rich speach..
>for flawless rich speach..
>flawless rich speach
>speach

lol @ u

anyway, I think what he's saying isn't that his heart started beating hard during the WILD, it's that his alarm clock startled him so completely awake that it scared him and he couldn't get back to sleep.