Try to remind yourself that it happens every night, the only thing different is that your awake during it. Therefor, what is there to be scared about?
Scary images and thoughts could occur, but they shouldn't. It'd only happen if your subconscious expects it to. So don't go reading up on anything related to scary experiences. I just stay away from anything like that and I've never had an unpleasant experience. I haven't had SP while conscious yet but I have had HI and HS. Never anything scary, just voices that come out of nowhere with ridiculous statements about stuff. Or a sudden visualization of moving my body even though I'm lying still. There is no reason to expect anything scary to happen, its all a natural process.
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