i have tried 1 time
it worked that one time


-get a smell you have not associated with anything
-put it to your nose why you writed down " reality check" on a sheet of paper
-do this till the sheet of paper is full
-then leave and do something else till you go to sleep
- do this 2-3 times a day for several days( this im not shure about i only did it 1 time for 1 day
- put the smell on your pillow or something( so you can smell it why you sleep)
- go to sleep like you would normaly do




this should work becuse your mind will asociat this smell with doing a reality check so when you smell it you should do a rc in you dream





tell me if this works good becuse like i have said i have only done it once and im sick (streap throat) so i can smell anything