Chances are that whatever goes on in your dreams, it'll be somewhat related to everyday habits. Now, if you're having problems going lucid and taking control of your dreams, this little tip might help. If you have a wristwatch or a cellphone or something else that can be set to beep once an hour, do this. Whenever it beeps, stop everything you doing to a brief second, take a mental break and ask yourself what you're doing, where you are, and if you are dreaming. Look around for signs that you might be dreaming, I mean, really think about it. If you're not dreaming you'll figure that out pretty fast, and if you realize it's a dream, all you need to do is to take control... Now this technique might take a while to master, because of the beeping thing will have to become a habit in real life first, your brain has to get used to the fact that once an hour you stop what you're doing to find out if you're dreaming or not. Once this habit has become imprinted into your mind, your alarm will start beeping in your dreams too, allowing you to find out it's a dream...