Whenever I can't fall asleep, I listen to music. Anything repetitive but not too boring works for me. The song can't be really really good though, otherwise I'd stay awake listening to it. |
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Yeah, you might find my problem very silly, so i'm prepared. Lately, I've been having trouble falling asleep. It would take me a long time; longest time was approx 2.2 hours. After trying to fall asleep, It would be too late to try WILDing, so I would have to turn the alarm clock off, and try falling asleep again. I'm not sure if its a sleep disorder or not, but it started around the time I attempted to try out WILDing. Anyway, I got most of the WILDing technique almost down pat, like ignoring the trials of the itchy leg, or dry throat. I didn't give in to any of that kind of stuff. Last night I drank chamomile and mint tea, which is supposed to be soothing, and for relaxation, I resorted to meditating. Even all of that doesn't help me sleep. Can anyone help me sleep |
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"What are you, a gangster? Get in that pool!"-Random DC of mine... don't ask.
Whenever I can't fall asleep, I listen to music. Anything repetitive but not too boring works for me. The song can't be really really good though, otherwise I'd stay awake listening to it. |
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Lucid Dreamer Status: Newbie
Total LDs: 13
Must learn control! Must learn stability!
I used to toss and turn for hours when I went to bed at 11 or 12. I started going to bed an hour later for a week, and another hour later the week after. I finally fell asleep almost as soon as my head hit the pillow. |
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If trying to WILD is interrupting your needed sleep.. perhaps you should only try to WILD when you can sleep in (i.e., Sat and Sun mornings). |
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