Thread: YOGA NIDRA (Conscious Deep Sleep ) with more info + MP3 inside

anyone entered an LD with this yet?

Good luck getting an LD with it. It IS very relaxing but I found nothing more from it.

did it last night, got all the way thru it, and you are exactly right about just relaxing you. When the guy who put it on here said it takes you past the dreaming state, and into deep sleep while being completely aware...well that's where i was misled. Well, now I'm trying WBTB for the first time!

I only made it about 20 minutes through. I couldn't believe I only got half-way through, it felt like a god damned eternity. I had a very vivid dream afterwords though! Going to try this again right now.

Subs

I tried this last night. The thing that got me was the 'counting down from 27' bit. My mind kept wandering. Twas very relaxing though, I might try it again tonight.

Originally Posted by MRooney

I tried this last night. The thing that got me was the 'counting down from 27' bit. My mind kept wandering. Twas very relaxing though, I might try it again tonight.

Yea, same here. I had to start over from 27 a couple of times because in the middle of it my mind kept wandering. While doing the body relaxing part the second time I think I entered some kind of trance. My body started shaking really hard and my breathing got really fast and intense but after a while i went back to normal. Too bad I didn´t finished the whole track, I did it before going to bed and my brother got into my room and turned on the lights when I was like 7 minutes into the track :/

Originally Posted by MRooney

I tried this last night. The thing that got me was the 'counting down from 27' bit. My mind kept wandering. Twas very relaxing though, I might try it again tonight.

lol same here, i had to have counted down about 5 times before getting it right.

I just tried using this. Toward the end, I was in SP, felt tingly and my thoughts kinda became narrow. I couldn't move for a second, but my heart started pounding and my breathing became shallow. This excited me so much I woke up.

Classic symptoms of approaching sleep, it was also the closest I have ever been to a full WILD! I had trouble moving from vibrations to a dream, but that takes more practice.

P.S. - Looks like I wasn't the only one to get stuck counting back from 27.

This sounds very interesting... and its getting good reviews so Im definitely going to give this a shot tonight!

I dont know how this works yet, but Im going to try it with a WILD... if Im allowed to, that is.

Originally Posted by TK Chris

did it last night, got all the way thru it, and you are exactly right about just relaxing you. When the guy who put it on here said it takes you past the dreaming state, and into deep sleep while being completely aware...well that's where i was misled. Well, now I'm trying WBTB for the first time!

it does bring you past the dreaming state and into a state of deep sleep but you have to keep PRACTICING..if you keep practicing than you will eventually get to that level

I've practiced Yoga Nidra a few times before (both Tim Rowe's mp3s and another series). Both have definitely helped me reach a much deeper level of relaxation then just my regular evening Hatha-Yoga practice. The only really out of the ordinary experience was a strange sense of ... size. Once during a practice I had the sense that I was much larger than my body, that my eyes were two tiny windows I was pressed close against, and I had this sense that I was this vast being stuffed into a tiny shell. It was a satisfying sensation and actually brought me back to similar experiences when I was a child, helped me to see those sensations in a new (and much less frightening) light. I'll definitely be continuing with the practice

Does anyone know of any other mp3s? I've found my Hatha-Yoga practice benefits from lots of different teachers, and feel Yoga Nidra might be similar. Thanks for reading!

Man, I tried this yesterday and it KNOCKED ME OUT! But it definitely relaxed me and gave me a full (good) night's sleep w/ a lot of dreams.

I dont think I even made it very far into the mp3. But I guess that was b/c I took melatonin. Well, Im going to give it another rip tonight.

Could someone mirror the mp3 file somewhere?

I tried this again last night with a very odd result. After about 20 minutes of listening, I began having a -lot- of difficulty focusing on the recording. Instead, my mind kept wandering, but not in an organized pattern. I recognized that as my typical type of hypnogognia. Was it a good thing that my hypnogognia was distracting me? Or was that just a sign that I was about to fall into regular, non-lucid sleep? I ended up just shutting off my ipod and fell asleep almost immediately.

Can people OBE from this yoga?

Please upload to rapidshare.de or mediafire.com, i can't download from the link you gave.

I got a treat for ya'll..I paid for this Yoga Nidra CD and ripped it..It's over 57 minutes so if ya'll want it just ask..also im happy to see that people are enjoying the MP3 you can all thank Tim Rowe for that

This looks intriguing, I'd like to give it a shot. I've never had an LD before... at least not recently since I've been trying.

what are these waves of relaxation that i experience about half way through listening? they dont last long and it only happened a few times, maybe 2 or 3 different occurances. it happens sometimes when i do other types of relaxation techniques also.

I am going to mirror this file as sooon as I get my hands on it. You have to have a full account to get it. If anyone has it please email it to me. I will tell you my email if you PM me.

Originally Posted by aceofspades

I am going to mirror this file as sooon as I get my hands on it. You have to have a full account to get it. If anyone has it please email it to me. I will tell you my email if you PM me.

Here's the original posted by the creator:

Originally Posted by haelen

The original is available at www.freeyoganidra.co.uk/

Tim Rowe

Originally Posted by DiScReEt

Here's the original posted by the creator:

thanks i jumped through the hoops to get it and now I'll upload it to http://naps.streamlink.us/lucid

in a second. It should be there in about 30 minutes

*CHEERS*

http://naps.streamlink.us/lucid/Tim%...0Nidra%201.mp3

Thanks for the mirror.