Um, I think a little movement is okay. In the tutorials it says something like, "If you have an itch, scratch away, just don't lose concentration." I'm sure changing positions or something would ruin it though. |
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I've tried to do a WILD twice now using the WBTB method, but when I get into the deeper stages of it, I start to feel restlessness and the need to move or twitch. Can I be allowed to move my legs or arms and not lose total concentration, or should I tough it out? |
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Um, I think a little movement is okay. In the tutorials it says something like, "If you have an itch, scratch away, just don't lose concentration." I'm sure changing positions or something would ruin it though. |
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Quin custodiet custodes ipsos?
same thing happened to me, i tried wild a couple of times but as soon as i started to feel a liftin feelin i just had a urge real bad to move somethin and i end up losing it and starting over |
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Id jsut reccomend not getting ahead of yourself. Dont get anxious about whats to come, and just chill out and enjoy your moments of not being asleep. Make sense? |
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my main problems when wilding or trying to are swallowing and my eyes feeling like they are open |
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I to have the problem with restlessness. I try to lie on my back since then i wont go to sleep so fast. Well it feels like i never will get to sleep. So after a while i begin to feel restless, and when it gets unberable i swap over my left side saying to myself. "Well i can try to do WILD on my left side then". Some minutes later im usualy deeply asleep. |
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for WILD, i think waking up for like 5 minutes, then going back to bed is the easier and faster way to get to sleep. that way you're still tired when going back to bed. |
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Curiosity killed the cat but at least it didnt die an ignorant bastard
THat definately might work but the odds of losing awareness and not getting lucid are much higher the less you're awake, so if you can actually fall asleep after 90 minutes, which I have no problem doing if Ive had little sleep, then the odds are really good. |
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I'm in Chasing Mars, one of Chicago's best [link removed - ask for permision]indie rock bands[/url]! <------CLICK FOR FREE MUSIC
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