I sorta experimented with something last night.

As I was going to bed i thought, wouldn't it be more effective to write what I think instead of just thinking it before bed?

So i got a piece of paper, and wrote down 150 times:

"It's just a dream"

and as i fell asleep i pictured the words i wrote down

but, i did not lucid (haven't yet)

can you guys confirm if this method would work?

should i keep persisting with 1 method? or multiple methods?

I'm guessing sticking with 1 method is good maybe the brain will finally train itself to say

"it's just a dream" while dreaming, therefor making me lucid

what do you think?