After waking up in the night I lie in bed awake with my eyes shut and realize that I am staring at an clear bright image. Sometimes it is a moving scene, sometimes it is a still image. It's as if I am viewing a flat screen TV or cinema screen.

My question is how do I get myself to move into or step into this image before it vanishes (which it does if I look around it or too closely at it).

All efforts so far have resulted in the image disappearing. Any advice or techniques from people who have managed to enter this kind of hypnogogic imagery is most welcome.

Thanks!! Solid Air