you CAN DEILD after moving, its just a little harder than if you stay still. However, you should probably limit those movements to very small things. I almost always automatically open my eyes and turn over every time I wake up, however I still am able to DEILD. As long as you're quick about whatever you're doing, you should be fine. I certainly don't think you should actually get out of bed though. To be honest I wouldn't even recommend using an alarm. The noise usually startles me awake too much and snaps my concentration of the dream. Just try to remember to DEILD whenever you wake up naturally |
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