Thread: Just bought B6...I have a question

I bought a bottle of 60 tablets with 200mg each. I need to know when to take them. should it be 30 min. before going to sleep or right before I go to sleep?

O_O 200 mg?!

isnt that a little TOO much?

Yeah that's a little too much if you're planning on taking them every night. If not, then it's okay for a while. Anyway, I believe it's 30 mins before you go to bed. It also helps to take them in the middle of the night if you wake up.

I take B-6 at least 30 minutes before I sleep and it actually seems to be working I've been having vivid dreams every night.

200mg???? In each tablet??? Thats a lot! Not that I havent tried it, but it seems odd that theyd have that much in each one. Do they have a line so you can cut them in half? 100mg is a bit more normal and even thats a bit on the high end.

The effects of the vitamins only work for me sometimes, and I take 100 mg.

When I take my vitamins I have this recurring symptom that I can't stop. It gets really annoying. My bicep twitches uncontrollably, it could be either one. I can't stop it. My friend's mom said it was from lack of Vitamin C. Although I've been drinking it alot to try to get it back to a good level, could it be that B6 is getting in the way? Or the cause of the problem overall?

I also take 100mg, usually about half an hour to an hour before i go to sleep. I also find that it helps if you take it on a full stomach.

I just picked up some 500mg pills...it was all they had. I won't be taking them everyday. I took one yesterday morning, and it had a noticeable effect that hit about 45 minutes later, a kind of queasy hyper-alertness. I've been sleeping in random chunks, however, so it's hard to guage the impact on dreaming.

Wow...nor Im hearing 500mg. THats a lot. I think Ill take 5 of my 100mg's one day. But this definately sounds like something that would be best if not done all the time.

Yes, 500mg definitely sounds a bit dangerous! You don't even need that much.. 50mg produces great effects.