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You will enter your first REM cycle in approximately 90 minutes after falling asleep. Afterward, you will cycle through many levels of sleep every 90 minutes with the REM phase lasting longer each cycle. By 6 hours or so, the average person stays in REM for most of the cycle. |
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Thread: Dosing
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03-14-2008 12:40 AM #1Member
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Dosing
K so here's the thing. I'll fall asleep within a half hour but ill wake up during parts of the night. Does the 4.5 hours till REM start over when I wake up for like a sec and dose off again?
Living in La-La-Land....and fighting to be King.
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03-14-2008 12:42 AM #2Generic lucid dreamer
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you must be the change you wish to see in the world...
-gandhi
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03-14-2008 02:02 AM #3Member
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so if i set my alarm for 4.5 hours after i fall asleep does it matter if i briefly wake up very slightly before the 4.5 hour mark?
Living in La-La-Land....and fighting to be King.
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