Dank, one thing I could suggest is dont start moving your fingers so early, for me I usually have one or two brief awakenings a night without thinking about it, if you do to.. then try it then.
If you dont, and have to do it at night before you fall asleep, then just wait untill you are almost gone, maybe once you start seeing all the HI, begin moving your fingers.. hopefully you will be able to shift your focus to that, off the HI (Which in turn will also help you.. not get to excited from the images, because you wont be paying much attention to em). The thing about FILD for me is just that if i sit there for more then a few minutes, it becomes so repetitive that you dont think about it anymore, which makes it next to useless.. My mind will either be not focusing on anything and cause me to go to sleep regularly, or in your case.. you will begin to pay to much attention to the HI, get excited, and "wake up".
I would say if your moving your fingers for any more then 30 secs or 1 minute.. then just stop, wait till your closer to sleep.. and try again.
You may have problems trying to judge at first, but as time goes on.. you'll get more and more used to it. Best of luck, just keep trying
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