Thread: Gain a better chance at lucidity

So, many lucid dreaming enthusiests eat bananas before they go to sleep

because It has large amounts of Tryptophan in it to be metablized into

seritonin. Many though, fail to eat full protein sources along with that. So, I

am suggesting that along with your nightly banana and B6 have 1 or 2 eggs.

This should supply your body not only with more tryptophan but also many

other amino acids like glutamate (a neuro-transmitter), Aspartic acid (Also a

neuro-transmitter), and glutimine. That can help with mental function and

ultimatly give you a better chance of having a lucid dream.


Now im not too sure about this last part but I think tea would also be

benificial because it contains theanine which is yet another amino acid.

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