Quote Originally Posted by lagunagirl View Post
I know I've read this before, but I'm totally blanking... I can't remember which technique it has something to do with. MILD maybe? I dunno
yeah, i read this earlier too...deja vu.

anyhoo, i may have actually done this before. after WILDing for awhile, i sometimes get bored and give up. i let my mind think about whatever and just try to fall asleep. but my first two WILDs came when i wasn't trying and i felt a falling sensation and went, "wait...i'm dreaming, i'm dreaming." i remember thinking of LDing right before that happened just coincidentally. so what i do now, is if i am trying to fall asleep, i let my mind do its thing, but every so often i will focus on my breathing for like 10 seconds just to keep my thoughts close to consciousness. it is hard to explain. but it came from this idea of half trying to LD and half trying to just fall asleep.