try sleeping after staying up for less amount of time, for example instead of staying up for 2 hours try staying up for 20-30 minutes or at most 1 hour |
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Everytime I do the WBTB method, I get up sleepy, and can easily fall asleep, it feels good. I wake up, go to sleep, wake up, go to sleep. All the way till noon even when it's too late, I feel like I can sleep forever. |
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try sleeping after staying up for less amount of time, for example instead of staying up for 2 hours try staying up for 20-30 minutes or at most 1 hour |
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Lol "Mah" lol...Im sorry I had to say it.. |
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God, grant me the courage the change the things I can, the serenity to accept the things I can't, and the wisdom to know the difference...
Well that was a fabulous post guardian... |
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I woke up this morning... early and tired... not intending anything else than just try to be awake.. so i crushed on the couch in the living room, trying to look at some OL sports.... but tired as i was my eyes closed and i went with the flow... some minutes later i took myself suddenly in staring onto a computer screen where the clock is... i understood that i was close to a wild but i was still tired... i fought with my self to get awake again and sat up. The clock on my "computer screen" was right, the clock was really 0801 |
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it works for me, i only stay up 10-15 minutes though and i have to feel like i'm being presurred to get up, but i don't. Then i slip into an area between waking and dreaming for awile, and eventually fall into a dream. However my dreams lately have not been lucid. Nonetheless the method works for dream recall and increased awareness. |
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