The thing I've tried that seems to work the best is autosuggestion when it comes to not moving. It's worked for me the last couple of times I've tried a DEILD, and that's probably the main technique you'll hear when it comes to DEILD.
Now, as for the training youself to wake up at the appropriate times...well, this is all I can really tell you; You wake up after every dream you have during the night, even though you don't remember doing so. So in order for a DEILD to succed, you'll probably have to have to strengthen your recall, if you haven't already done so. Also, I think it's better to perform a DEILD in the morning. Last time I checked, the chance of having longer, more vivid dreams is increased during the morning hours.
Hope this helped.

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