I'm wondering if there's any kind of music that helps you gain lucidity throughout a dream. I've been listening to the kind of music that changes your brainwaves to the Gamma state, but I can't fall asleep to it. Am I doing something wrong? Should I listen to different kinds of music?

I've heard eating cheese and dairy products help you lucid dream. I always drink milk before bed, I don't mind it. Does this work or is that bull crap?