Think of the noises as a blessing you are on your way to WILDing.
You will get used to them after time and the alternative is not to WILD.
I personally had a WILD straight from going to bed after about 4 tries and 40 mins later !!
The external noises, yes use the wax or foam earplugs.
If you still are awake, play an MP3 of Lucid Induction or sombre music (you can find some in these forums if you search),
and buy some of those cone shaped ear phones that stick right into your ear (they are almost earplugs themselves).
This has helped me in the past.
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