http://gnaural.sourceforge.net/

Has anyone else experimented with using this to help induce lucidity?

I have been using it for a few weeks now and have had more intense dreams and even a few dilds.

My summary about what exactly binaural (bi-noral) beats does is that they lower the frequency of your brain waves from active to resting. Around 4hz is where your brain is when sleeping.

They are especially effective when performing a wbtb. I enter SP almost instantly.

I imagine something like this has been discussed before on here (everything has) I just haven't seen anything since I have been reading these boards.

The most important thing with using them is that you wear headphones. If you listen through your speakers the sound waves hit in the air. The entire point is that your brain collides the two tones mentally, the "beats" are an auditory illusion when you use headphones.