Hey guys,

as some of you know (those who read the experiences forum) i had my first lucid last Saturday.

Well I have barely been able to remember my dreams since then and having trouble with content for the dream journal. I've actually been having trouble getting to sleep too. I have too many thoughts going on in my head.

Does going to sleep and waking up (by alarm clock) and going back to sleep help, because i remember the time i had my LD was a night i woke up early and fell BACK asleep. then i had the dream. Any help? thanks!