Here's what usually works for me to increase my lucid stats:
* Dream Recall: before getting into LD, I almost never remembered my dreams. I had to pay attention in the night and the morning, and start a dream journal, to correct this. This helps to have a better conception of what my Dreams look like, and so it's easier to notice "I'm dreaming" when inside one. Many times I don't need to do a RC, I "just know" that I'm dreaming
* If you notice a recurring situation in those dreams, you may direct your attention to those as an hint to do a RC. (mines are for example dead family people and childhood places.)
* autosuggestion: It works for me but only when doing it right before sleeping (I have plenty of time for this since I need 1h to fall asleep once in my bed...). If I wake up during the night, it's another occasion to reinforce it. Use your favourite autosuggestion method (repeat "I will notice my dreams" over and over, or do a MILD...). The point is to "obsess" over Lucid dreaming before sleeping, so your mind/subconcious is full of this idea, and nothing else. It a good time to review the previous "dream signs" .
* Frequent awakenings during the night: For better dream recall, reinforcement of autosuggestion, and the occasional WILD, I try to wake up at the end of each REM cycle. It can be done by programming your clock on a multiple of a REM cycle (1h30), or (I prefer) by autosuggestion before you sleep ("I will wake up after each of my dreams"). Depending of how well you sleep, can be easy or not, tiring or not. You just need to be conscious enough 1 or 2 minutes to remember the previous dream and reassert your will to be lucid, then fall back to sleep.
* False Awakenings: Previous point might increase their frequency, so get the habit to do a RC each time you awake. When I still kept track of my statistics, nearly 1/3 of my DILDs were caused by a RC in a FA.
* If you don't have a dream sign, create one. We often dream about things that obsessed us in the day (repetitive work, or a big event). Try to create a new obsession over something that you can keep in the back of your mind in the day, and expect to actually be triggered a few times (not too much, not too few) each day. Be aware and do a RC each time it happens.
For example mine was "looking for mirrors", so it was triggered on each bathroom trip and when stumbling on reflective surfaces. Sure enough, after a few days I had dreams where at some points there was a mirror in a room, and when seeing my reflection I would get the idea to do a RC.
* Things that don't work for me: "generic" autosuggestion during the day; "RC for no reason all day long ": I never carried the habit in the dream, even after several months.
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