You can try this and if you use at an alarm volume each night will get your body into waking every 15 mins during REM: |
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Hey everyone. |
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You can try this and if you use at an alarm volume each night will get your body into waking every 15 mins during REM: |
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REALITY CHECK
The best way is always autosuggestion. Just tell yourself to wake up, and you will. |
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Will using an alarm ruin the 'depth' of my sleep? I'm interested in utilizing this technique of lucidity, but I understand from the responses to that thread that I need to remain very sleepy in order for the process to work. |
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The alarm is only to get your body in the habit of waking up at that time. So when you don't use the alarm, you might recognize yourself waking up at that specific time. You might want to use the alarm for a few days or even up to a week. Then try without it. |
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Forget it! Nobody is going to get him! Long gone. DEVIN HESTER YOU ARE RIDICULOUS!
-Jeff Joniak after Hester's second return against St. Louis
this man is DIRTY
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