Tinnitus which is a ringing noise that some people hear in their ears especially in quiet surroundings is a pretty easy noise to hear for me at least. Its quite distinct and after reading the popular How to Wild thread by BillyBob he summed up anchors and I think understand them better.

So my proposed idea which the title obviously states is what if you use the Tinnitus instead of for example a fan or white noise or "cringe" pain as an anchor.