I have been trying WILD a bunch over the past two weeks with no success. I've been writing in my dream journal pretty much every day and at least 2-3 dreams a day. I wake up after about 6 hours, write in my dream journal for maybe 15 minutes, drink some water then go back to bed and focus on breathing.
After about 10 minutes I will spasm a few times and sort of see white light, but after that goes on for a little still nothing really happens. Then when I try to move there is no sleep paralysis; I easily move my body. So I'm wondering are my feelings of spasms and visions of light just random or in my head or do they proceed SP. I was under the impression SP was the first step.
I think maybe I should stay awake for less time so that I am more sleepy, but I can't write in my journal in that short of a time.
Thanks for advice.